https://www.pilatesetc.com.au/home daily 1.0 2025-01-12 https://www.pilatesetc.com.au/classes daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/e1083b37-1fb6-4238-ae0a-b27f8f560915/pilatesetc_class1.jpg Classes - Semi-Private Studio Pilates 1:4 Our studio pilates sessions are small group size with a maximum of 4 clients per 1 instructor. The focus of our studio pilates is to create a supportive, personalised and enjoyable environment for the client to develop their functional strength, mobility, coordination, postural control and balance. Sessions involve the use of pilates equipment: reformer, wanda chair, ladder barrel, mat work and small props. https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/4c8b213d-6c00-417e-ac7c-0f2f88982adf/pilatesetc_class6.jpg Classes - Small Group Reformer With a maximum of 4 in a class, our small setting is aimed at providing you with individual attention and support. Classes for all levels from basic (beginner), flow (intermediate), athletic (intermediate-advanced) and restorative (open level - focus mobility and stretch). The reformer springs provides resistance which is required for adequate strength training. Intensity can be varied by increasing or reducing spring resistance to load up global muscles or use a lighter spring to challenge stabilising muscles. The reformer can also be used as a supportive foundation for someone with injuries or mobility challenges. Reformer Pilates also helps to improve coordination, mobility, core strength and functional movement. https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/b00051de-4e7a-486d-bc8c-7397d50d088e/pilatesetc_class2.jpg Classes - Mat Pilates 1:8 Our mat sessions offer both foundational and beginner classes, to intermediate and more advanced progressions classes. All classes are capped at a maximum of 8 students, allowing for personalised cueing and correcting from our instructors. A full body workout, our mat sessions follow an enjoyable flow focusing on overall strength with particular attention to developing core strength and alignment as well as balance, stretch and release. Mat sessions incorporate the use of small props including; foam rollers, magic circles, resistance bands, fit balls and small weights. https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/cbbbf8f4-8eea-4c68-ac57-0cb199a9a7d6/pilatesetc_class5.jpg Classes - Pilates Private/Personal Fitness 1:1 Personal training sessions with either a pilates focus or developing a strength and conditioning program depending on your goals. Complete tailored sessions ensuring you receive a well-rounded program to meet your health, functional movement and exercise needs. Personal training sessions run by Exercise Scientist and qualified personal trainers. To book in for an assessment or private session, please contact info@pilatesetc.com.au or 0409 739 517 https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/a28ad7d3-7960-4842-967b-8f82476b5027/pilatesetc_class4.jpg Classes - Yoga 1:8 At Pilates, etc we also offer yoga classes in the style of Vinyasa flow for an invigorating mindful movement practice as well as restorative yoga for a more mental and physical relaxation at a slower pace. Both styles will incorporate the importance of breath in allowing for better movement and relaxation. All our classes run by qualified pilates and yoga instructors. https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/b0b8658c-83d3-46e2-ac6e-b62b660c9be7/pilatesetc_class3.jpg Classes - Pre/Post Natal 1:8 Pilates, etc. offers pre/post natal classes for mums to improve the health and mobility of their bodies during pregnancy as well as the recovery and rebuilding of strength following the birth. Our sessions are specifically tailored toward the pregnant woman, conducting safe and appropriate exercises for during pregnancy and after. https://www.pilatesetc.com.au/about daily 0.75 2025-01-12 https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/b0bc7764-7458-4841-8cb9-4542e5674771/pilatesetc_about2.png About Pilates, etc. At Pilates, etc., we’re guided by three words: Movement. Balance. Growth. Through the disciplines of pilates, yoga and personal fitness, Pilates, etc. provides a supportive and inclusive exercise environment. Exercise is important… not just for the body, but for the mind. By improving strength and mobility, functional movement and coordination, we can also improve and strengthen our mental health. Using both traditional and contemporary Pilates methods, we provide challenging (but, supportive), tailored and inspiring sessions and classes to help you achieve your goals. Whether your goal is to improve your functional movement, recover from an injury, or achieve specific aesthetic targets. Our mission is for you to take what you learn in the studio back into your daily life, so you can change the way you move, and even the way you think, allowing you to grow in strength and confidence, both physically and mentally. https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/c0c2f54e-a5d3-43e2-9926-0f65f5a80191/Kim_Hellams.jpg https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/58dc9f67-1212-4e5c-bc40-42d6c8dbe855/thumbnail_original-F16551A9-94FA-4EF5-AE80-83671E995F99.jpg https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/25be265a-66ad-4aaa-aed1-db0387449a21/thumbnail_original-48E1FBCE-88F7-4044-8930-B8BF66939C01.jpg https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/b91609f0-d4fa-4a67-93fb-9d91f3196e3e/thumbnail_processed-1B8159B1-2642-4880-8CBA-5872254E8891.jpg https://www.pilatesetc.com.au/pricing daily 0.75 2026-01-02 https://www.pilatesetc.com.au/contact daily 0.75 2022-05-16 https://www.pilatesetc.com.au/memberships daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/fdbfbc40-2ac5-449a-b1e6-76abf502db8c/Hustle1.png https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/e49a489a-8bdb-45d9-b217-592e4ce2b285/blanksquare.png P.E. Hustle Memberships - Mat Hustle $45 per week Unlimited Mat classes only Best value for the Mat devotees doing 3+ classes/week Weekly membership/automatic rollover https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/e49a489a-8bdb-45d9-b217-592e4ce2b285/blanksquare.png P.E. Hustle Memberships - Group Hustle $55 per week Unlimited Mat & Reformer Classes Best value for those who love doing both Mat & Reformer (or Reformer only) 3+ classes/week Weekly membership/automatic rollover https://images.squarespace-cdn.com/content/v1/62764cc7b148a34ad23f8ae4/e49a489a-8bdb-45d9-b217-592e4ce2b285/blanksquare.png P.E. Hustle Memberships - Studio Hustle $70 per week 1 x Semi-Private Studio + Unlimited Mat & Reformer Classes Best value for the all-rounder who wants to include a semi-private studio session for personalised progress with Mat & Reformer unlimited 3+ classes/ week Weekly membership/automatic rollover